What Does Each Class Entail?

Parkinson's Wellness Recovery, better know as PWR! Moves, is a high-amplitude, functional movements designed specifically for Parkinson’s to improve mobility and motor control.

A non-contact boxing-based fitness program that improves agility, balance, strength, and coordination.

Emphasizes rotational movement, flexibility, and coordination to support golf-specific mobility and everyday movement as well as reduce overall rigidity. 

 Builds overall strength, endurance, and cardiovascular health in a safe and motivating setting.

Focuses on walking mechanics, balance, posture, dual tasking, and strategies to improve safety and confidence with mobility.

This cardio class elevates the heart rate through rhythmic, functional movements designed to improve balance, coordination, posture, and overall mobility for greater daily independence

Target attention, memory, problem-solving, and dual-tasking skills to support thinking and daily function.

Focus on vocal loudness, clarity, breath support, and confidence in communication.

Our longest and most intense class of them all. Saturday detention is an hour and a half blend of all of our classes for the people who cant make it to our weekday classes.